Working with depression holistically

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Working with depression holistically. Have you considered that your third chakra may be deficient? Working with depression holistically, one takes into consideration body, mind and soul alignment and deficiencies. In her book Eastern Body, Western Mind, Anodea Judith believes that one who is suffering from depression is feeling the influence third chakra deficiencies. Let’s explore […]

Growth is happening

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Growth is happening “Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that […]

Depression hurts. You are not alone.

Posted Leave a commentPosted in Anxiety, Counseling, Depression, Emotional wellbeing, Therapy

Seasons changing, weather is darkening, holidays are coming. How are you feeling? Would you like support? A few basic tips to help treat depression include: – Getting restful sleep – Hydration – Healthy nutrition – Exercise – Time with community If you are feeling depressed, and need some help navigating what to do about it. […]

Are you feeling burned out?

Posted Leave a commentPosted in Anxiety, Contemplative Psychotherapy, Counseling, Depression, Emotional wellbeing, Holistic Psychotherapy, Mental welbeing, Mindfulness, Nurture, Physical wellbeing, Therapy

Are you feeling burned out? We can all get caught up with our lives and stop taking care of ourselves. Taking time for yourself and creating healthy boundaries is key! Start simplifying and letting go. Trade unhealthy behaviors for healthier ones. Rest, hydration, nutrition, community, and exercise builds the foundation for mental health self care. […]

Myth and the Hero’s Journey

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“I think what we are looking for is a way of experiencing the world that will open to us the transcendent that informs it, and at the same time forms ourselves with it. That is what people want. That is what the should asks for”. J. Campbell I am caught by mythology. I am interested in the literature of […]

What is Transpersonal Psychotherapy?

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Experiencing the sacred in daily, ordinary life and in the conscious which most people live. Hello, I find that the transpersonal experience, is profound and difficult to explain. That to  make it accessible and understandable for everyone is difficult. Below is a brief description of Transpersonal Psychotherapy. More than trying to capture it’s exact essence, I hope […]

What is Mindfulness and Contemplative Psychotherapy?

Posted Leave a commentPosted in Anxiety, Counseling, Depression, Emotional wellbeing, Holistic Psychotherapy, Mental welbeing, Mindfulness, Nurture, Physical wellbeing, Therapy, Uncategorized

Deep within the human spirit, Largely severed from its ancient moorings, There is a new search unfolding. For a larger vision of the human journey, That includes all the different sides of our nature. John Welwood Mindfulness and Contemplative Psychotherapy Mindfulness and contemplative psychotherapy asserts that our basic nature is characterized by clarity, openness and […]