Holistic. Mindful. Integrative.


 Psychotherapist, Mental Health Counselor & Consultant


  • Do you want help understanding the connection between your emotions and physical symptoms, and how to manage them effectively?

  • Are you someone who identifies as highly sensitive, neurodivergent, or empathic and would appreciate understanding and navigating your heightened awareness and feelings of hypervigilance?

  • Is stress, anxiety, or depression making it difficult to enjoy life and achieve your goals?

  • Are you experiencing overwhelming emotions that you can't quite explain?

  • Do you seek to enhance your emotional stability and experience a greater sense of calm and presence?

  • Do you feel like you're navigating through life without a clear sense of direction or purpose?

  • Does your organization have specific areas of company culture, leadership and human resource development that you'd like to address to improve employee satisfaction and overall performance?