Common Concerns


Depression, sadness, grief and loss are common experiences. Difficulty arrises when we're unable to emotionally integrate these experiences, and get to the heart of the suffering.

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A change in home, community, vocation, culture, language, laws and rules can be a lot to handle when one relocates. The pressure to move and difficulty of the move effect ones ability to adapt. Using the change as an opportunity, once can build resiliency, increase psychological resources and receive unexpected gains.

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Addiction recovery looks at the tendencies and behaviors that are destructive in our lives. Bringing awareness to the patterns of automatic choices we make. Through exploring habitual reactions one learns alternative choices that are more in alignment with desired outcomes.

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Personal mission and purpose

Perhaps there is a unique path just for each of us. Through discovering our personal values, and choosing to live in accordance with these values we create opportunities to live our personal mission and purpose.

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Feeling challenged to "keep it together" and a need to control our environment creates anxiety. Life might be good overall, but we worry about the missing pieces. Bringing awareness to what worries us, we have the opportunity to shift unconscious patterns.

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Traumatic experiences often leave memories, emotions and fears held in our bodies and minds. Working through trauma helps decrease emotional and psychosomatic symptoms.

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Gender and sexual identity

Identity and sense of self, are paramount to healthy ego development. Exploring and confronting personal and social beliefs of gender and sexual identity, one comes to embody their own manifestation of intrapersonal diversity.

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Humans are relational beings. We need to connecting with each other to develop and thrive. We may get into unhealthy patterns of relating with one another, limiting us from authentic connection. Working with what we bring to relationships opens us to greater opportunities for love.

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