Holistic. Mindful. Integrative.

Holistic counseling extends beyond symptom relief to consider all aspects of your health—psychological, biological, environmental, spiritual, and cultural. By integrating evidence-based practices with approaches such as mindfulness, health psychology, and dream work, somatic inquiry and cultural sensitivity, I help you nurture balance in every area of your life. This may include understanding the connection between your mental and physical health, exploring your spiritual beliefs, and honoring your cultural identity as part of your healing process.

Health psychology looks at how medical diagnoses and physical health challenges are connected to psychological factors. My approach integrates evidence-based techniques to address symptoms and provide emotional relief—whether you're dealing with stress, anxiety, depression, chronic illness, or conditions like peri-menopause and menopause that affect neurological and hormonal balance. By understanding the mind-body connection, I support you in managing stress, coping with medical conditions, and improving your mental well-being.

Honoring your spiritual beliefs and cultural background is a core part of my therapeutic approach. I create a compassionate and mindful space where you can explore the intersection of spirituality, culture, and mental health. By integrating such mindfulness practices as dream work, guided imagery, journaling, and exploring symbology and mythology, I help you connect with your inner world on a deeper level. This approach respects and incorporates your unique cultural and spiritual traditions, fostering a more meaningful and holistic healing process.

This approach to counseling provides a compassionate, non-judgmental space for highly sensitive persons (HSPs), empaths, and those with psychic or intuitive abilities—such as clairvoyance, clairsentience, or clairaudience—to explore their unique traits. Highly sensitive individuals and empaths often experience heightened emotional awareness, including the emotions of others and environments, leading to overwhelm. Those with psychic abilities may also encounter challenges in navigating their intuitive gifts. A holistic approach to counseling helps you understand you sensitivities, develop healthy boundaries, and embrace your empathic abilities. This is counseling that aligns with the way you uniquely perceive and process the world.